Complete Abs and Upper Body Exercise

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Uploaded by on Aug 1, 2011

http://www.diet.com/videos/ Challenge yourself with this advanced complete abs and upper body exercise, Dive bomber spidermans. This move combines the dive bomber pushup and spiderman plank crunch. Do this move 8-12 times.

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  • killer woman !!!!!

  • @CorinthianLee

    That's rigt! that program at the site

    AmazingAbs.info

    is the real deal. This workout is a lot

    fun but most importantly, it works like

    a gangbusters.. In just a few weeks

    under its program, you'll get the shape

    you've always wanted!

  • My calf muscles are sore so imma try that dive bomber move with my knees on the ground :) thanks.

  • SPIDERMAN BOMBER WAS GREAT...I PUT THIS IM MY TRAINING..FIST TIME I SEE IT: ): )

  • AWESOME VIDEO.VERY INFORMATIVE

  • hmm the sarah must have gotten sunburned underneath her eyes lol

  • Sarah you look gorgeous

  • wow, i /totally/ feel this working my whole body- abs, legs arms... amazing. and looks cool =) love love love it!!

  • If i did that i wud fall on my face

  • oh sweet god... the dive bomber would kill me....

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