6/20/09 Wv 2, Wk 3 Squat (437 and 455 x 1)

Doing a single at the prescribed percentage plus my opener for my test day next Friday. 437 looked a smidge high to me so I pulled 455 down a little deeper.

A)Standing Reactive Box Jumps off ProVibe (30 Hz Low)
31" x 3
41" x 3
44.5" x 2
46.5" x 2
48.5" x 1, M
48.5" x 2

B)Squats
w/u...
345(75%) x 5
390(85%) x 3
437(95%) x 1
455 x 1

C1)Single-Leg Hamstring Curl w/ Ball x 10 x 3 sets

C2)Front Squats, no belt or sleeves
155 x 10 x 3 sets + 10 lbs from last week

C3)Decline Situps w/ 20 lb DB against forehead x 10 x 3 sets + 10 lbs from last week

Category:

Sports

Tags:

• squats
• powerlifting
• 5/3/1
• Matt Turnquist
• Courthouse Athletic Club

[MrDan500]

437 looked fine hell of a lot better than most 5 stars