Relaxation and Breathing with Rodney Yee
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bro, use " Metta Meditation " to have a very good sleep. Metta means improving love and kindness meditation. google it. U do not see any bad nightmare dreams, sleep nicely, wake up energetically, become more happy
( mettanisamsa Sutta)
AryaSravaka 2 years ago
I think thats just a side effect, but personally I actually use these relaxation videos to go to sleep when I'm having trouble to sleep at night
CRISNCHIPS12398 2 years ago
is it normal to want to go to sleep when you practice these breathing techniques? it makes me so relaxed that i get sleepy.
andy42x 3 years ago
too many statical poses but man is in good health most of techers have big bellies:)
supralee 3 years ago
He's the best.
cindylauper 4 years ago
Well done!! I am ver glad that you made this video showing the way how to breath and relax. Thank you very much.
chaskaa 4 years ago
Thank u very much, it was wonderful video, please keep posting these.
Shorrie 4 years ago
dobar je
sagarmataj 5 years ago