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Health & Fitness Advice : How to Calculate and Use Your Training Heart Rate

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Uploaded by on Sep 27, 2008

The training heart rate, or target heart rate, can be calculated with a formula and used to make exercise routines more effective. Calculate and use training heart rate with tips from a certified fitness trainer in this free video on health and fitness.

Expert: Alice J. Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

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  • Thank u that really help me to find it I was stuiding for my fitness test!!! :)

  • This is jiberish.

  • i like,

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