The training heart rate, or target heart rate, can be calculated with a formula and used to make exercise routines more effective. Calculate and use training heart rate with tips from a certified fitness trainer in this free video on health and fitness.
Expert: Alice J. Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz
Thank u that really help me to find it I was stuiding for my fitness test!!! :)
kpattison23 1 month ago
This is jiberish.
MrSub4 2 years ago 2
i like,
nocowards 3 years ago