Intact-Fit: Interval Training with Sauna Suit

Bored of the same old continuous cardio workout? Whereby you hop on a machine in your gym to burn the same amount of calories in the same amount of time at the same speed? Havent made any gains? Boost your metabolism with this regime that most athletes and sport professionals use to get in great condition.

Interval training requires bursts of high intesity periods followed by a 'working rest' lower intensity period. Working at this elevated heart rate has major benefits to your overall health and fitness; such as a decreased resting heart rate, increased endorphin production, metabolism, stroke volume and recovery time.

Combine this with the sauna suit to super boost your metabolism... The sauna suit causes your body to sweat more by holding in heat. More sweat means more calories used and increased metabolism.

Increased metabolism = inceased fat burning when you are doing absolutely nothing!!

You NEED this in your life...

Peace and Blessings,

Andrew,
Intact Fitness

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[KOmaSHOOTER]

you have to change the angle to make it harder

[Mr99BOXER]

Nice video Andrew !  A terrific workout in your sauna suit to hold the heat in and burn more calories. You have a nice stride on the tread mill and look sharp in your silver sauna suit! Keep up the good training guy !!!!

[Mr99BOXER]

Nice video Andrew ! A terrific workout in our sauna suit to hold the heat in and burn more calories. You have a nice stride on the tread mill and look sharp in your silver sauna suit! Keep up the good training guy !!!!