How to change your behaviour PART 1 of 3
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With my past depresion, anxieties and associated negative behaviors, I trained with and began using Acceptance and Commitment Therapy (ACT) - See The Happiness Trap by Russ Harris....It would be interesting to see how these two inputs are similar and different as they both kind of aproach it in the same manor or so it seems!
Keep up with the great work!
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@FallofDarkness55 I have the same thing too, but I'm just a girl...
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Those are some pro glasses - I want a pair!
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i would like to change my personality because most of the time i think negatively and it gets old. also another reason for it is because i want a girlfriend. i would like to emulate Channing Tatum. he has an awesome personality and i think he's cool.
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This is really helpful, thankyou.
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I really noticed more an more while watching your videos that I feel quite the same when in these situations. I am starting to think that I might have BPD, but I cannot afford to go to a therapist. I am going to try these exercises and see if they help. Thanks for showing this to me the website is in a different language lol, I wouldn't be able to understand it. You are really awesome, I am happy that I found your channel :)
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Thank you so much for all of your videos! :-)
KleinerStressfetzen 7 months ago
@KleinerStressfetzen You are welcome :)
MeAndMyBlackTable 6 months ago
This is so great, I was recently diagnosed with BPD and I felt completely lost in that world and wasn't sure what the next step was in my life. You have helped so much.
moriedee 9 months ago
@moriedee Thank you! I wish you all the best with your BPD.
MeAndMyBlackTable 8 months ago
I love your videos. You are such a genuine an honest person which is really admirable about you. I have bpd too ad understand where you are coming from but anyone would be lucky to have you as a friend. I am pretty jelous of how you have come so far(iv watched recent vids) congratulations. :) take care
XxSufferInSilence 1 year ago 3
@XxSufferInSilence Well, thank you so much for your comment!
I hope you are doing ok with your BPD. Are you struggling with it a lot?
Take care :)
MeAndMyBlackTable 1 year ago