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Depth Jump

Simon Hunt Simon Hunt·110 videos
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Published on Jun 27, 2012

www.sihunt.co.uk
A basic video demonstration of a depth jump, useful for coaches and athletes of all jumping sports. Using a 20-60 cm box, jump off and hold a static landing. Performe 3 sets of 2-3 reps each before moving on to Depth Jump - Rebounds

  • Category

    Sports

  • License

    Standard YouTube License

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