Beginning Tai Chi Movements : Tai Chi 18 Movement Form Demonstration

The benefits of tai chi movements and forms include exercise, stress relief and body control. See a demonstration of the tai chi 18 movement form from a tai chi chuan expert in this free martial arts video.

Expert: Michael Suter
Bio: Michael Suter is a practitioner and private instructor of Chen-style tai chi chuan.
Filmmaker: David Pakman

Category:

Sports

Tags:

• tai
• chi
• martial
• arts
• exercises
• fitness
• movements
• forms
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[punchdrunkatheist]

didn't expect this to be such a workout. My legs are like jell-o.

[paocui]

for sure beginner but keep training find a good master, this is an amazing way to workout and learnabout ones self.

[SifuNikos]

Nice video..If you want see my wooden dymmy too..

/watch?v=UkhyhZzxIlk

[nobodady1]

Good work, Michael --- I didn't know you knew this much Tai Chi --- I learned the form years ago, but am out of practice. I youtube searched you, hoping to find a live performance of your music, and what a surprise. A man of many interests and talents. Bill W.

[neverlast74]

@beelzedan666 look for

Beginning Tai Chi Movements : Tai Chi 18 Movement Form Demonstration Part 2

I cant past any urls here... watch?v=w6mFIGeWwLQ

[beelzedan666]

This video cuts out just where the 18th starts to change in comparison to the 11th and other forms

[agzea]

if you havn´t started yet you could do do so right now..

i started with chi gong like 6 month ago and i find it is abs fab

all my best

o.

[LIQUIDAVIATION]

I'm thinking about starting tai chi because of multiple reason's. I recently suffored a breakdown and i'm told it can help relax the mind from stress and anxiety. I would also like to develope my weapon's handling technique and also keep my body fit. Is Tai Chi the suitable method to help with all of these? Any advise is very much appreciated please?