Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

My 16 Week to Six Pack Abs challenge Part 14

Loading...

Sign in or sign up now!
1,507
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Sep 6, 2009

WEEK 14 INSTRUCTIONS: Upper Body Circuit Training
Perform each exercise for the recommended time followed followed by 10-30 second breaks in between sets.

Complete all 7 exercises in order and repeat for a total of 3 rounds.

Recommended time:
-First round: 40 seconds
-Second round: 30 seconds
-Third round: 20 seconds

-Pushup
-Pullup
-Band Row
-Arnold Press
-Diamond Pushup
-Reverse Band Fly
-Hammer Curl

.

Get more workout program and workout routine by visiting the site.

I have full rights to upload this video.

"workout routine" "workout program" "how to lose fat" "how to burn fat" "fat burning workout" "fat burning exercise" "workout routines" "workout programs"

  • likes, 0 dislikes

Link to this comment:

Share to:

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more