WEEK 14 INSTRUCTIONS: Upper Body Circuit Training
Perform each exercise for the recommended time followed followed by 10-30 second breaks in between sets.
Complete all 7 exercises in order and repeat for a total of 3 rounds.
Recommended time:
-First round: 40 seconds
-Second round: 30 seconds
-Third round: 20 seconds
-Pushup
-Pullup
-Band Row
-Arnold Press
-Diamond Pushup
-Reverse Band Fly
-Hammer Curl
.
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