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DuncanYoga Awesome Pre Run Yoga WarmUp

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Uploaded by on Jan 8, 2012

This is a quick, under 5minutes, yoga sequence that will get you warmed up for your run. This sequence targets the main muscle groups that are used during running. Do this warm-up before every run and your body will LOVE you!

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  • DUNCA!!! love this video and love you in the tight tight!

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