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Uploaded by DuncanYoga on Jan 8, 2012
This is a quick, under 5minutes, yoga sequence that will get you warmed up for your run. This sequence targets the main muscle groups that are used during running. Do this warm-up before every run and your body will LOVE you!
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DUNCA!!! love this video and love you in the tight tight!
cmalinas 1 month ago
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DUNCA!!! love this video and love you in the tight tight!
cmalinas 1 month ago