The U.S. Navy SEAL Workout 2/2 (TeenBodybuilding.com version)

OKAY OKAY! IT'S CHIN UPS, NOT PULL UPS! My mistake. Deal with it :D

https://www.heiaheia.com/user/raastolapsi

Part 2/2, by Raastolapsi.

TeenBodybuilding.com:

"Who must be in top physical shape to perform their job? Who must utilize all muscle in order to accomplish their task?

I'm not talking about professional bodybuilders, I'm talking about our nations elite fighting force - The U.S. Navy SEALs. These brave men are not worried about how they look in front of the judges, but how they are judged by their superiors.

Living by the mentality that they must perform to the best of their ability on every mission is why they are so successful. But how do these men get in shape in that short period of time called basic training?

Bodybuilding takes years to come across the perfect physique and even then, some bodybuilders are still not happy with the results. The SEALs take a different approach to training, they are concerned with strength and endurance, not symmetry and hair loss products. In this article, I will outline a Navy SEAL workout someone gave to me.

This program is about a nine week long program. During this program, you should notice that your endurance will sore to heights never imagined. However, like Navy SEAL training, this program will break you - only the mentally strong will survive and a new, strengthened man will emerge.

As you can see, this program builds your endurance and your strength. Also, looking at this program, rest days are few and far between. Hence, one should take in an adequate supply of the necessary nutrients and water.

There is no doubt that such a program as this one will work, however, doing this program requires commitment and determination. The exercises are simple - they involve no sophisticated movements or machines."

- http://www.teenbodybuilding.com/brent2.htm

Music:

Thomas Newman - Raining Oil
Thomas Newman - Mirage Bedouin
Thomas Newman - Battery Run

(Jarhead soundtracks)

Category:

Education

Tags:

• us
• navy
• seal
• army
• soldier
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• swimming
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[lilmarine93]

Eat lots of meat! Good work!

[Raastolapsi]

@lilmarine93 lol you can not believe how much I eat :DD

[UncleSamPatriot]

Hi! Great stuff and great video! Are you still doing the program? What are your goals in training? Plus I am glad to see that you like America. :-)

[Raastolapsi]

@UncleSamPatriot This program has ended and will continue to the next challenge. I'll try many programs and learned from them.

[Lyraic0]

are you gonna be a US Navy SEAL?

[Raastolapsi]

@Lyraic0 Never ;)

I'm Finnish, and I serve only Finland.

[AL0229]

Did you look stronger and bulkier after the exercise program? Because i want to lose fat and wanna earn alot of upper body muscle mass, but idk if this is great for it? :P thanks for the vids bro!

[asianmonkeyking]

OMG at 1:53 i have that pull up bar

[dyisd]

DEDICATION AND PERSIVERENCE NICE !!!

[JOSHUAKMEISTER]

Not trying to tend to your business but on your swim you should probably try the combat side stroke or freestyle. Much more effective.

[blo254]

join waterpolo



[navysealboy62]

Looks like the good ol' Finns got one hell of a kid on their hands ;) love the vid, keep working hard

[balusa01]

In your videos of part 1 and 2 you are not doing pull ups.

This video shows you doing chin-ups instead which I feel are easier.

Glad to see you have dips in your workout though.