paper plate core work

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Uploaded by on May 12, 2009

Home Video. We teach WholyFit alternative to Yoga in a church environment. How do you get to use any equipment or cool accessories in your classes if you don't have any place to store them and no money to buy the latest exercise aid? GET INVENTIVE. Use paper plates. Lisa Hernandez is developing a series of "paper plate" modifications for our WholyFit routines and is now teaching this fun pep up your class system in her classes at Champion Forest. I was in such a goofy mood when i filmed this. I am just so excited to do something really DIFFERENT with my people now and then!

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