Advanced Tuck Planche Press-up & Human flag

A single press up whilst holding the advanced tuck planche form, and a human flag.

Category:

Sports

Tags:

• human
• flag
• planche

[zzboy82]

i can do this for like 2.5 seconds. and that was incredible core man thumbs up.

[baneparkour]

@zzboy82 thank you very much! Can't balance it for long these days, no pole to train with in my flat :(

[pureownshard]

no way im ever gonna try a flag XD

but did u train for the planche

using some guide that went like frogstand-tuckplanche-advanced­tuck-straddle?

[baneparkour]

@pureownshard Yeh, i read a lot online and spoke to a lot of different. my main planche training was based on Coach Sommers guide, which I think is the one to which you are referring.

[iz66]

Fuck man, you're wicked-ly strong. Tips on the human flag?? Must your stronger hand be closer to the ground??

[baneparkour]

Well i'm left handed, my right arm is my naturaly strongest, but I still opt to put my left hand on the bottom. just try it both sides and you'll feel what's natural. I can't even do it any more. The strength is there, but my left leg swings and imbalances me! can't stop it !

[Matt833]

You scared the kitty away -^.^-

[dandanik]

Bruce Lee (maybe) WAS better...

[Etrius1]

nemkutya.com/2011/07/parkour-k­id/

[airwings12]

all i can say is thats fucking crazy

[nanosmurf1]

that cat was like "fuck u ima show ma friends a dead bird" ..／l、

（ﾟ､ ｡ ７　l、 ~ヽ　じしf_,)ノ

[fdota]

@jon316101 i laugh at u

[Phill21994]

hat was great, don´t listen to idiots^^