calecastrainingfactory.com Advanced Bodyweight Rows
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Uploaded by calecastraining on Oct 1, 2007
A great way to improve grip strength and to add variety to you "bodyweight" exercise.
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Resting on the ground between reps kinda defeats the purpose of an inverted row but rope is a decent alternative to using a bar for this exercise.
korp93 3 years ago
I hope this is not a tutorial video.
JackoWacko0078 4 years ago