After any yoga back twisting poses it is important to recover properly in order to avoid spinal injuries. Learn how to recover from back twist poses with tips from the founder of Zen Yoga in this free video on yoga back stretches.
Expert: Aaron Hoopes
Bio: Aaron Hoopes is the founder of Zen Yoga. He has spent over 25 years studying yoga, tai chi and the martial arts.
Filmmaker: Christian Munoz-Donoso
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