Part 3-Final Step of Nauli

Part two of nauli two diff types of flexing

Category:

Howto & Style

Tags:

• nauli
• stomach
• vacuum
• belly
• wave
• weird
• how
• to
• do
• flexing

[greenred55]

wait what? You flex youre lower and upper abs at the same time to stomache vacuum? Doesent give the shape of a nauli?

[TuberAber]

@greenred55 You do the downward flex at the same time of doing the stomach vacuum. It's the best way I can describe it. Watch your belly button, when you flex normally does it go up or down? If it is going up then you are doing the normal flex, if it goes down then you are doing a downward flex :D

[4991rebma]

OMG how do you get zooo muchhh muscles and weird movements in your belly n.n and how did you get to thin!!

[TuberAber]

@4991rebma Sports, and i have a fast digestive system.

[zokirjan1]

well this is the wrong way to teach nauli

[TuberAber]

@zokirjan1 never was taught myself, I just thought about how i did it, and so i broke it down into steps

It worked for me obviously soooo can't be to wrong! XD

[LiveFree2525]

Wow, that is amazing! You are very talented and have a beautiful stomach!

[TuberAber]

Lol yes, yes I am, I don't know many guys that wear a sports bra.

[AussieDicko61]

@Sarunikss wtf!!?!?! Of course she is!!!!

[Michael18765]

We want more videos

[MizuButterfly]

:O wow amazing! how do you really do that i am trying to do it but can'T make it :P

[jacobalexander160]

i'm training for a bodybuilding contest and the stomach vacuum is a sick pose! thanks! :)

[WOGNUMBER1GODFOREVER]

you have a very toned stomach. props :)