Incline Press On A Stability Ball

Place the ball against the wall and sit in a 45 degree inclined position. With your head resting on the ball keep your back straight and spine aligned. Feet flat on floor, raise your elbows up to shoulder height so your arms are at a 90 degree angle, with your palms facing down. Extend your arms above your chest until the dumbbells are above your chin. Do not lock your elbows at the top for you want to keep the tension on the muscle. Pause, lower back to start position and repeat the movement.

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