McKenzie Exercise
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Uploader Comments (PostRehabSpecialist)
Top Comments
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he wants to tap
1 year ago 12
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Interesting. Why don't they just use the yoga names for this.."cobra?" I guess Western medicine likes to take credit for everything they can. :-)
10 months ago 7
All Comments (66)
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I recently had xrays on my spine and i have retrolisthesis. I tried this and it hurt so much!
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Very good, but you could provide subtitles.
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@lilzeus7 - young and foolish.
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@VladtheEmailer - so ignorant.
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I have read lying on your stomach is the worst position to be in when you have disc problems!
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@Tonsolitis15 From my knowledg, its seems that SI joint dont have intervertebral disc... but its just me, a moron "physio"...I really hope you are just an idiot,not a therapist...
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In Europe, physiotherapy is a universitary course, and in many countries, we are first care health providers. Please get some knowledge before making yourself a fool.
As you seem to now some basics of lower back biomechanics, explain to my why, MrBuccaBoy, that says he have an SacroIiac FUSION - that meens a join compression condition (NO Disc prolopse), you say that he have to avoid FLEXION??? I am really ansious to see your answer...
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You're a moron. Just so people know, "physio" is also what people call themselves when all they have is a bachelors and work under people with professional degrees. Flexion and rotational torque movements are generally what CAUSES disc herniations. If you might remember, the lumbar spine is naturally in a lordotic curve and flexion will compress the spine and move the disc posteriorly, putting more pressure on the nerve root.
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simply arbitrarily lol
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i found this sexual
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For the client with a shoulder dysfunction McKenzie exercises may not be a viable option. Possibly trying this same activity in standing by placing the hands on the hips and gently bending backwards. If you have balance issues the standing activity may not work for you.
PostRehabSpecialist 1 year ago