Bokwa La
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Uploader Comments (MrKerri110)
All Comments (16)
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Wow... could you please email me any details ..i,d love to teach this...is there a monthly subsription like zumba? i live in kent and cant wait to do this ! thanks becky
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im interested!
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Aw Kerri! I love you in this video! You and Cara look like you are having an absolute Ball!!!! I'm the first Bokwa Instructor in Rotherham and it's going down really well with my participants. It's so easy to follow and I can't wait for my Level 2 course on the 20th Jan. I'd also be interested to know where the music is from as I need to get some more stuff myself and some faster beats. Any suggestions for good songs to BOKWA to?
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any idea on what cd this is?
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what cd is this? where do i sign up to start, i am a zumba instructor bu LOVE this xx
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Can't keep still when I watch this! I've been doing BOKWA for a few months now and it's super-easy to pick up the moves and you don't need to learn a routine as what you can't see here is that you're following sign language - each letter relates to a move, genius!!
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I've been doing zumba for about eight months. I picked this up after my first class. I've taken it three times now. It's actually not that hard, it's just when you build upon the basic steps you learn that makes it a bit more difficult. But as with all fitness there's a learning curve. Shoot in my class there are women in their 50s and above that are doing it and looking amazing while doing it. People can pick it up. Don't underestimate your students.
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i jsut started this last week it is an amazing workout super easy to pick up im hooked!
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I love this! I can soo see this appealing to many ppl. Can you send me details please. Thanks.
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woo hoo - looks bonkers cooool
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the structure of the class is made up of firstly teaching steps and then taking them through a brief cardo workout using the steps they have just learnt. Bokwa is physically more demanding than Zumba therefore is impossible to do an hour only on Cardio. The classes we have taken in the UK so far have been hugely successful if you would like more information I can send it via email. I am also a Zumba teacher and also love it, Bokwa is very different but again so much fun!!!!
MrKerri110 9 months ago