30 second Speed Push-ups on http://www.konkura.com/
Speed press ups! Full movement pressups, good form,hands a little wider than shoulder width.
Its all about getting a fast start.
Do as many press ups as you can in a strict 30 second timer!
Video Proof Please!
Take the challenge at http://www.konkura.com/challenge/?uid=6ca9a433-4d38-4d9f-a05c-19e9ccdc9ee0&am...
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