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Lower Body Blast

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Uploaded by on Oct 3, 2010

Lower Body Blast by Cathe Friedrich - The name pretty much says it all! This one hour (or less) workout explodes with high energy. After a brief cardio blast, you will turn the heat up and give Butts and Guts a run for its money. Lower Body Blast has cardio in the begininng and little bursts of heart rate surges throughout mixed In-between with toning and sculpting exercises for the lower body

Order at http://cathe.com

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Sports

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License:

Standard YouTube License

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  • I just finished this one. Amazing!

  • I am so excited for these workouts - they just look killer :)

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