Lower Body Blast by Cathe Friedrich - The name pretty much says it all! This one hour (or less) workout explodes with high energy. After a brief cardio blast, you will turn the heat up and give Butts and Guts a run for its money. Lower Body Blast has cardio in the begininng and little bursts of heart rate surges throughout mixed In-between with toning and sculpting exercises for the lower body
Order at http://cathe.com
I just finished this one. Amazing!
Astra253 7 months ago
I am so excited for these workouts - they just look killer :)
imatbrown 1 year ago