de-stress face and head self massage
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Uploaded by BirthingSense on Sep 7, 2008
Our massage therapist, Kylie discusses the benefits of massage during pregnancy, birth and for baby throughout our DVDs. This month, she talked Tarni through a massage that she can do anytime and anywhere.
We often rub our forehead or our temples when we have a headache, or are feeling a little stressed. In this short video, follow Tarni as she takes 3 minutes for herself.
Self massage is easy and relaxing. In the process of rubbing and putting pressure into various parts of your face, neck and scalp, you touch pressure points that help to calm and relax you.
Start by:
1) Rub your hands together quickly to warm them up, and use a little olive oil or face cream to reduce friction if desired.
2) Take some deep breaths, breathing in through your nose, and out through your mouth, letting your tension go with your 'out breath'. Feel your shoulders drop lower with your out-breath.
3) Press 'play' and give yourself a face, neck and scalp massage that will help to rejuvenate you for your day.
- 157 likes, 3 dislikes
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unbelievable , its work
SA3PAZ 3 months ago
Thank you so very much for posting this. I suffer from anxiety and am trying to sleep now before having to be up in 5 hours (2 a.m.) for work. This helped so much. Thank you. This just became a fave. :)
Bravo97779 3 months ago
omg thanks relaxing
!!!!!!!!!!! :) :D!!!!!!!!
rainbowunicorn102 4 months ago
It works.Thanks!
touts2010 8 months ago
soon as i touched the areas around my ears i began to snore...XD
UntoldDarkness66 11 months ago
it work fo me thanks you i will do evry day i feel stress
MrSimsim22 1 year ago
Nap time!
zbsx 1 year ago
Love it :X :X:X::X:XX
MsPhoebele 1 year ago
Love it :X
MsPhoebele 1 year ago
this vid is going to my favorite
Blacklash2 1 year ago