Charles Metabolic Conditioning
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Uploaded by WorkYourCore on Jul 10, 2008
Core training at it's best! See agility, balance, explosive strength and core-power come together in this demo of Charles Tyson's training routine
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awesome song!
lezardaki 1 year ago
Awesome workout!!
jdejoya 1 year ago
he must have scared all of the little children away
Shagoniel44 2 years ago
good use of props
madogowned 3 years ago
how long will it take me to look like that?
bradyoil 3 years ago