Upload

Loading icon Loading...

This video is unavailable.

Lionel's hand speed training with 70lb and 53lb kettlebells

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like lionel42377's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike lionel42377's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add lionel42377's video to your playlist.

Uploaded on Sep 28, 2008

Part of my Rocky IV workout using a heavy kettlebell till you slow down going right to a lighter kettlebell to train hand speed. Perfect for any fighter working on hand speed. These are just a few examples there are many other combinations.

  • Category

  • License

    Standard YouTube License

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Loading icon Loading...

Loading...
Working...
to add this to Watch Later

Add to