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Uploaded by lionel42377 on Sep 28, 2008
Part of my Rocky IV workout using a heavy kettlebell till you slow down going right to a lighter kettlebell to train hand speed. Perfect for any fighter working on hand speed. These are just a few examples there are many other combinations.
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CHIH CHIH WOO CHIH..CHIH..WOO
ilovesilvia69 2 years ago 7
how does this actually improve your hand speed ?
not doubting you or anything...
just wondering about buying one.
reply or message me back, thanks.
mallon569 3 years ago 4
r u polynesian
tenmozek 7 months ago
Grrrrrrrrrr
kristenmarie24 2 years ago
NIce !
AlexCoC3 3 years ago 4
Load more suggestions
CHIH CHIH WOO CHIH..CHIH..WOO
ilovesilvia69 2 years ago 7
how does this actually improve your hand speed ?
not doubting you or anything...
just wondering about buying one.
reply or message me back, thanks.
mallon569 3 years ago 4