Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Lionel's hand speed training with 70lb and 53lb kettlebells

Loading...

Sign in or sign up now!
3,842
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Sep 28, 2008

Part of my Rocky IV workout using a heavy kettlebell till you slow down going right to a lighter kettlebell to train hand speed. Perfect for any fighter working on hand speed. These are just a few examples there are many other combinations.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

Link to this comment:

Share to:

Top Comments

  • CHIH CHIH WOO CHIH..CHIH..WOO

  • how does this actually improve your hand speed ?

    not doubting you or anything...

    just wondering about buying one.

    reply or message me back, thanks.

see all

All Comments (5)

Sign In or Sign Up now to post a comment!
  • r u polynesian

  • Grrrrrrrrrr

  • NIce !

Loading...

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more