Yoga Poses w/ Sonja 4, Warrior 3 Asana Virabhadrasana Yoga for Beginners

Yoga Poses w/ Sonja 4, Warrior 3 Asana Virabhadrasana
Yoga for Beginners

Sonja Spray is a yoga teacher in Austin, Texas.

In this free online demonstration video she shows you how to correctly do a Warrior 1 pose Virabhadrasana the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners.

Namaste

This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth

Music by
Jimmy Gelhaar
www.jimmy.us

Copyright © Target Public Media 2009. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Category:

Howto & Style

Tags:

• yoga
• for
• Beginners
• pose
• asana
• position
• sonja
• beginner
• Namaste
• free
• online
• demonstration
• video
• warrior
• Pose
• Virabhadrasana

[mungaMxxxaM]

According to Iyengar, you should start with Virabhadrasana I. There are videos on the web that show how to properly do it. This is not it.

[Daneeta]

Awesome! Was having so much trouble getting into this pose, so thanks. Will watch some more.

[mossberg451]

hm takes a tremendous amount of balance this will make your legs strong though

[mossberg451]

its good excercise

[Devilsplaymate0]

thanks, very nice.

[Diazt3r]

lmao i almost fell over >_>

[MrLesWhite]

@troglodyte3344: You think acting like an animal is somehow justified by how sick you are of someone ELSE'S actions....

You've come to the right place! :D

Please use yoga before we see you on T.V. as the focus of a statewide manhunt!

[troglodyte3344]

@MrLesWhite depends on how sick you are of people writing 'first' all the time. anyway, the thumbs up speak for themselves.

[rimind1]

thanks your work has helped my body and my mind and my art. cheers from london.