Lee Kirksey MD, Leslie Magnum Part II abdominal workout
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Haha, true!
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All these abs exercises in which the legs are involved not the best for the abs because such exercises put much strain on the musculus iliposoas. You can feel it in you hips.
Better do some sit ups with you calves lying on a bench so you can't involve you hip muscles.
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Hey Guys i wish i was also in the US ...and working out with such great guys :)
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@Gobgee would that be the issa crap where you do an exam and send in the answers.How anyone can get a job with that is a disgrace.
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@beaner4life if hes a medical doctor he knows sweet fuck all about kinesiology
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Thats a great exercise
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What distance Tri did you run? How did you do?
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Why is coffee bad for your abs? I'm under the impression that It has almost zero calories it's extremely high in antioxidants and the caffeine raises your metabolism causing you to burn more calories at rest.
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The best "exercise" for the abdominal muscles is to cut back on the carbs. As has been stated so many times you can not shrink the abdominals by excessive sit ups or crunches.
In other words follow Dr. Atkins and have low carb leafy green vegetables and avoid excessive coffee.
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which is good, that way theres no doubt you get them done correctly ;)
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KingofWelshRugby 4 years ago 7
he takes forever to explain the workouts!
tcevallos 3 years ago 3