Squat 405 x 2
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Uploader Comments (Millartime12)
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Yeah, that comes from either the descent not driving your hips back, or having your hips rise faster than your shoulders when going back up
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May not be a full squat, but still quite low enough to keep people on here from leaving you 140 comments saying "you suck" so good job, even that depth at that weight is impressive. Just work on dropping your hips back as the weight lowers and a full squat at that weight is not far off.
Schmidtrack 4 years ago
thanks man.
ya im working on it now in our transition lifting program. narrowed my stance and full squating with whatever weight lets me do so. gotta work on it tho cause sometimes my lower back gets sore prolly cause im leaning slightly more forward versus keepin my hips under me
Millartime12 4 years ago