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Low Squat Position - CrossFit Charlottesville Underground Mobility Project

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Uploaded on Jan 11, 2011

Low Squat Position -

Inspired by our members' needs for greater flexibility, improved mobility, the desire to perform and feel better, the need to share our love with the world, Kelly Starrett, the mobility WOD (http://mobilitywod.blogspot.com/), and bacon, we've put together a series of concise videos to address your mobility needs.

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