Basketball - Footwork Exercise - C
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Uploader Comments (janezcmer)
Top Comments
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Can u tell me how many reps in sets you do and how many times a week?
2 years ago 5
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All Comments (7)
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He's not a mute! No talk makes a much better video..
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of course it's helpful. it increases your leg explosiveness.
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How long and how often did you do the exercises for?And how many sets and reps?
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and i thought u were wearing a pair of jordan spiz'ikes for a minute
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Thanks, janezcmer. I use to be late with my jump. Now. Can't nobody out jump me! I am quick to the basket. My rebounding avg went up 5(4 a game to 9)!! I am crushing people in Summer League. I can't wait until basketbal season starts!! Thanks again.
JellyBean2144 3 years ago
HEy jB!
Am glad to hear that! Salut from Europa. Janez
janezcmer 3 years ago
are u sure this are helpful?!?
sibarut 3 years ago
These are just one of many exe's. It sure helps. Warm up first, perform with max strenght on each leg, make sure ur jumpin verticality
janezcmer 3 years ago