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David Dellenave pulls 520lbs at 180lbs BW-- 22 July 2010

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Uploaded by on Jul 22, 2010

DDN pulling 520lbs, 20lbs PR in 4 weeks...In 9 months Dave has added 120lbs to his deadlift, lost 20lbs of fat, and gained 10lbs of lean mass. How did he do it? Visit www.grip-rip.com to learn more.

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Uploader Comments (AdamTGlass2007)

  • Tim Ferriss is a fraud because he didn't personally notify you that he achieved his deadlift goal? Where's your best selling book? You fucking douchefag.

  • @sapper13b if you want to get in an online pissing contest with Dave, his Youtube is DDN3D.

  • 20 more pounds for triple body weight , strong guy

  • @Jeminz92 He is close. I predict he will exceed X3BW in the next 50 days. He pulls almost daily. He also hit a double at 475 tonight, and last week he hit 405 for 9. I believe he will be able to snag a Raw PL record for the state of MN in the next 5 months.

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All Comments (9)

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  • Nice looking pull David! Tight and solid... you are going to have some killer numbers.

  • @AdamTGlass2007 best of luck

  • Very, very nice! Wow!

  • Nice work both of you.

  • NICE!

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