SOS Executive Personal Training Company 10 kg Weighted Dips Challenge

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Uploaded by on May 24, 2011

Sam O'Sullivan of SOS Executive Personal Training Company, Cardiff sets a record at the 'Fitness Expo', with 56 10 kg weighted dip.
Dips are a fantastic tricep exercise and the added weight increases the difficulty. Give this exercise a go to add definition and size to your triceps.

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  • Got to admire the cameraman at 0:22...

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