Five secrets of breath
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Sound quality really sucks
alteweisen1 2 months ago
@yomeyo99 Just look up breathing meditation and find something that resonates with you :)
theshiatsulady 9 months ago
@theshiatsulady Can you PM some links to the clips please?
yomeyo99 9 months ago
No need for a device, just focus on your breathing, lots of clips on here that show you how to start...and it's free!
theshiatsulady 1 year ago
the principles seem sound, but the device is not affordable for me.
cgc042 2 years ago