Jumpers knee tape job...
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Uploaded by SmuAthleticTherapy on Jul 27, 2011
A simple taping technique to reduce stress on the patellar tendon, and in particular to alleviate pain and discomfort during activity in the case of patellar tendinopathy at the tibial tuberosity.
* Thanks to our Football athlete Craig Legere for lending us his knee.
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@korgmatose1 Thanks for the feedback. This is the way we usually teach our students to do it - but if the tendonitis is mild the prowrap method you mentioned often does the trick.
Cheers and good luck in your training.
SmuAthleticTherapy 3 months ago in playlist Taping and wrapping...
I haven't seen this before, but I like it a lot. I've usually just seen prewrap rolled around the knee five or six times and then rolled up, but that doesn't work so well with athlete's with hairy legs (quite painful while rolling!). Thanks for sharing!
korgmatose1 3 months ago