Injury Free Running and Walking Form with ChiRunning Author Danny Dreyer #314
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Thank you Dann. and thanks for addressing the treadmill As much as I'd like to be outdoors sometimesit's not possible .I am working on it -no injuries since I started your runing technique and I sure appreciate it that. I would like to try the walking now and hopefully will be able to do more of that outdoors.
50farrell 2 months ago
very useful t y
danio2401 9 months ago
Hi,
Can i incooperate chi running to my interval and strides workout??
muiimm 1 year ago
Loved the video! I'd like to look as good at 60! Thanks, Danny, very fascinating show, Kevin.:)
yoda3diknight 1 year ago
@ssambugsy Yes. Just plain yes. Dr. Nikolas Romanov can explain it much better than I can. Look up the POSE running method.
EZ2anger 1 year ago
He is 60.......WOW!!!!
drroberson4 1 year ago
this guy is pretty bloody awesome
sausaage123 1 year ago
It's worth studying tai chi while learning this technique, since that's where he gets his information. Changing posture habits are hard without an instructor...
:o)
Thanks for sharing the video!
ChenStyleJohn 1 year ago
@ssambugsy -yes search for the video
"How to Avoid Heel Strike: Video Instruction by ChiRunning's Danny Dreyer"
for more info about that.
adamc404 2 years ago
9:00 He seems to land on his ball of the feet when he is running.
Is that correct?
ssambugsy 2 years ago