One-A-Day BEST! Me Challenge - Week 4
Becca Marino, NSCA-CPT
Fitness INSPIRATION! Inc.
Target Group:Time-challenged individuals and those who want to incoroporate more exercise into their daily routine BUT find it difficult to make time given their long hours at the office.
Challenge: Try one or more of these in-office stretches per work day!
INSPIRATION: "At the beginning of any task, more than anything else, your attitude will affect its successful outcome."
~Jeffrey Gitomer, Author. Speaker. Salesman.
In-office Stretches
1) Figure 4
2) Str8 Leg Hamstring
2b) Str8 Leg Hamstring & Calve
3) Quadriceps
4) Side Stretch N Pull
4b) Reverse Shoulder Roll
5) Ear 2 Shoulder - Neutral
5b) Ear 2 Shoulder - Chin down
My e-mail is FitnessInspirationInc@gmail.com. Connect with me and let me know how it goes!
Believe it. Bring it. Achieve it!
Exactly what I was looking for! Thank you for posting!
keyshah 1 year ago