In-office Stretch Routine - Week 4 - www.Believeitbringitachieveit.com

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Uploaded by on Apr 11, 2010

One-A-Day BEST! Me Challenge - Week 4
Becca Marino, NSCA-CPT
Fitness INSPIRATION! Inc.

Target Group:Time-challenged individuals and those who want to incoroporate more exercise into their daily routine BUT find it difficult to make time given their long hours at the office.

Challenge: Try one or more of these in-office stretches per work day!

INSPIRATION: "At the beginning of any task, more than anything else, your attitude will affect its successful outcome."
~Jeffrey Gitomer, Author. Speaker. Salesman.

In-office Stretches
1) Figure 4
2) Str8 Leg Hamstring
2b) Str8 Leg Hamstring & Calve
3) Quadriceps
4) Side Stretch N Pull
4b) Reverse Shoulder Roll
5) Ear 2 Shoulder - Neutral
5b) Ear 2 Shoulder - Chin down

My e-mail is FitnessInspirationInc@gmail.com. Connect with me and let me know how it goes!

Believe it. Bring it. Achieve it!

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  • Exactly what I was looking for! Thank you for posting!

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