Bosu 100 Ab Workout

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Uploaded by on Feb 8, 2010

Check out this 100 - crunch bosu ab circuit. Hits all areas of your abs, internal/external obliques, rectus abdominus and transverse abs and lower abs -- more intensified because you are on the bosu ball. Performed by Ivy Lim, personal trainer and owner of iPower Fitnes Studio

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  • Thx Ivy ;)

  • I just bought a bosu ball and really was interested in finding Ab exercises... thank you so much for this!

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