Train Like an Olympian

http://www.diet.com/videos/ New Facebook App! http://apps.facebook.com/diethealth/ Try this agility move to increase your speed or calorie burn during your next interval workout!

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Category:

Howto & Style

Tags:

• workout
• fitness
• exercise
• agility
• move
• speed
• interval
• stephen cabral
• diethealth
• speed skaters
• olympics

[indigoport]

id hate to waste all of my carefully conserved energy

[EricSchwin22]

Hey, can you guys upload a video on redtube...THANKS!!! XD

[willman808]

@chrissie4265436 there a gimmick, don't buy into it. go buy some regular running shoes. a 'brisk' jog will benefit you much more than shape ups ever will.

[MaasterButcher]

mmm tits

[flipmarv]

this workout is boring and way to easy. No challenge at all.

[chrissie4265436]

Hey sarah! What is your opinion of the sketchers shape-ups? they seem nice but im not sure about the arch support...

[theboombody]

Can't stand cardio. I'd rather just eat less.

[YoBootyStinks]

Sarah you're getting too skinny :(

[waffle23456]

aww shes so happy :]

[Jumblify]

She had too much fun with that exercise