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Squats Exercise: Plie Squat

Chris Patrick Chris Patrick·153 videos
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Published on Mar 27, 2011

http://www.fittplan.com Squats Exercise: The Plie Squat should be part of your next great leg workout or glute workout. Squats are one of the best leg exercises available. Demo by Chris at Fittplan.com.

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  • ProGuitarTuition

    ProGuitarTuition 1 year ago

    just wondering is it a good idea to hold it for any period of time whilst your at the bottom of the squat of could that do injury? Thanks

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