Squats Exercise: Plie Squat
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Uploaded by fittplan on Mar 27, 2011
http://www.fittplan.com Squats Exercise: The Plie Squat should be part of your next great leg workout or glute workout. Squats are one of the best leg exercises available. Demo by Chris at Fittplan.com.
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just wondering is it a good idea to hold it for any period of time whilst your at the bottom of the squat of could that do injury? Thanks
ProGuitarTuition 6 months ago