Go To Failure on Each Set ??? Importance of Training to Failure
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I feel dumb now.... I never go to failure. Well at least now i know!
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LoL were those two girls (on the picture behind) you in the past?
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So train till failure on 6-12 reps, how many sets do you think and what weight is optimal? heavier weight till failure or lighter etc?
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Your body's gunna say FUCK YOU! -.-
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Is it a good idea to train in the gym for bout 45 to 60 mins then go play some football and run with my friend?
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yo bodys gunna say "FUCK YOU!"
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great advice man!!...just wondering,what about deadlifts...should you go heavy 6-12 reps?..or same as legs 15-25 reps? till failure
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I FUCKIN LOVE THESE GUYS, THEY HELP ME NOT SNAP SHIT UP!
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The lower back issue CAN be a kidney weakness. To much protein CAN stress The kidneys to much when trying to eliminate uric acid out of the Body. To much protein cause an overload of uric acid. Just sayin....
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I was doing heavy and low reps with the mushroom tip, and snapped all kinds of shit up!
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I train my mushroom tip to failure each and every time. It big as a mothafucka.
rminitials 2 months ago 77
i was doing low reps with my mushroom tip and snapped it up
kvnd7331 1 month ago 35