Bulking Up and Gaining Muscle

http://www.scoobysworkshop.com
There are thousands of products, newsletters, and books out there that promise to show you the secret of how to "gain muscle fast" and they ALL want your money but I'll give you the secret for free - lift weights and eat right! Gaining mass, is really simple but it takes a LOT of work. Later I will tell you about how to eat right and lifting weights but first, lets talk about expectations. So remember that to gain muscle requires TWO things. One, you have to lift weights consistently, with intensity and focus. Two, you have to eat 6 small meals each with a good dose of protein.

Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

copyright 2006-2009 scoobysworkshop.com LLC

Category:

Howto & Style

Tags:

• bodybuilder
• bodybuilding
• muscle
• muscular
• pecs
• bulking
• weight
• gain

[bismochua]

excuse me sir, my chest isnt equally the same. my right is bigger than the left. what shud i do about this? thank you so much scooby in advance!

[scooby1961]

Hey bismochua, its actually quite common to have one pec larger or shaped differently than the other. Unless your doctor says its a medical issue (cant imagine it would be), I would forget about it and just work your whole chest hard. After a decade of hard lifting, your entire chest will be so big that that the differences between the pecs will not be as noticeable.

[ThEcRaZyMoThErFuCkEr]

how much is pounds in Kilo grams?

[scooby1961]

2.2lbs = 1kg

[MilkmasterG]

hey scooby, got a quick question for you. I will be soon starting a job that's probably 12 hours a day for 6-7 days a week. This job is very physical and tasking. So I will be burning a lot of caloires. How many calories do you think I should consume a day along with my workouts. I'm about 5'11 and 200-210 pounds I've been wanting to gain a lot of muscle but I fear the work of the job will burn too many calories causing me to loose muscle. Thanks.

[scooby1961]

Hey MilkmasterG, 12hr days of hard physical work is going to really be tough on your BBing but you can make it work. Two very important things, #1 workout BEFORE your work day starts because afterward you will have zero energy. Second very impt thing, make sure to eat EVERY 2hrs. Protein bars are normally not recommended for meals but they are 1000% better than nothing. They have lots of wasted sugar calories but that shouldnt be a problem. (continued)

[scooby1961]

(continued) Keep the protein bars stuffed in all your pockets and make sure you eat them at the rate of about one every two hours. Monitor your weight over the first few weeks and adjust your eating up or down as required to maintain your weight.

[UmbertoSanchez]

haha this video is awesome.. seriously though your videos are great and have really helped me with lifting! keep up the good work man!

[wwwjbcitycom]

Wow. The best advice on bulking up that actually works while cutting fat Ive ever seen. Thanks for such a great video.

[neutraldud]

Why are you wearing a hat ?

[apbreaux]

Good stuff.

[JKno1]

Hey scoob, im wondering if i should do any weightlifting now since im 15years old? what should i do? do i wait? idk.......pls reply.

[Anishasdrts]

I really liked your video and your channel. If you need any help getting this video or channel exposed I use a site called tubeviews.(net) It has really helped like 20 of my main videos get to the top in position. Its nice.

THIS WORKS! Its amazing.. THANK YOU SO MUCH DUDE!!!!!!

[mcauleychick]

which time did he say that?

[Capnwabbit]

Balance your nutrition very carefully :o)

[SEANnaee]

lmao 5 days a day :X