http://SuperwomenBootCamp.com Val Fujii leads Folsom women through a Superwomen Boot Camp Workout
50 seconds Work/10 seconds Rest
5 Exercise Circuit
1 - TRX Chest Press/Pull Rows
2 - Band Squat and Overhead Press
3 - Band DeadLifts
4 - Leg Lifts/V-Ups
5 - Agility Ladder Side Steps/Shuffle
20-Minute Intense Workout that Get's Women RESULTS!!!!
Folsom Womens Boot Camp
http://SuperwomenBootCamp.com
Folsom Boot Camp Fitness for Women http://SuperwomenBootCamp.com
Folsom Women's Weight Loss
http://SuperWomenBootCamp.com
Folsom Rapid Fatloss
http://SuperwomenBootCamp.com
Looks like a bad program. Those awkwardly positioned resistance band cleans look dangerous for your shoulders.
Bushwacked487 1 year ago