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Folsom Super Women Changing their Bodies

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Uploaded by on Jun 4, 2009

http://SuperwomenBootCamp.com Val Fujii leads Folsom women through a Superwomen Boot Camp Workout

50 seconds Work/10 seconds Rest
5 Exercise Circuit
1 - TRX Chest Press/Pull Rows
2 - Band Squat and Overhead Press
3 - Band DeadLifts
4 - Leg Lifts/V-Ups
5 - Agility Ladder Side Steps/Shuffle

20-Minute Intense Workout that Get's Women RESULTS!!!!

Folsom Womens Boot Camp
http://SuperwomenBootCamp.com

Folsom Boot Camp Fitness for Women http://SuperwomenBootCamp.com

Folsom Women's Weight Loss
http://SuperWomenBootCamp.com

Folsom Rapid Fatloss
http://SuperwomenBootCamp.com

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  • Looks like a bad program. Those awkwardly positioned resistance band cleans look dangerous for your shoulders.

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