Parte del wo dorso-bicipiti-addome del 12.4.2011
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Uploaded by ManzSdS on Apr 12, 2011
Wo tosto...molto tosto...nell'ordine: pulley,pulley in stripping, pullover e pullover in stripping, SSx2 trazioni + 20kg e pulldown braccia tese,Lat presa commando, curl bilanc. e curl in stripping, hammer curl alternato, scott in stripping, curl al cavo monolaterale senza recupero.
Addome...
da paura.
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