sports psychology relaxation technique
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Ok so wait, and I'm not trying to be a wise-A here but, in order to beat your opponent in a fight you have to be relaxed? I thought they wouldve been getting fired up.
The reason I ask is, I'm a musician and I'm struggling with the adv/disadv of either getting jacked up or getting calmed down before playing?
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yeah its actually the opposite in fighting you want to relax and be calm before your fight, the more relaxed the better, because its 90% mental.
apgoblue 11 months ago