Solo judo drills - harai goshi

When you find yourself standing around, killing time (waiting in line at the store, hanging out at the playground while your kids play), or if you get to class early, you can still practice judo with a few little, solo foot drills. Here, we're looking at a basic drill to help ingrain the action that is the foundation of many advancing throws. Harai goshi being the main one, you can also set up uchi mata, tai otoshi, ashi guruma, hane goshi, etc.

Category:

Howto & Style

Tags:

• judo
• drill
• harai
• goshi
• hip
• throw
• koshi
• waza