Home Abs Workout Blitz!! - Part 4 - Get 6 Pack Abs

Get 6 Pack Abs at home here: http://www.athleanx.com

Week 4 in the "Home Abs Workout" series is here and by now I'm sure you're on your way to "6 pack abs" in just 90 days! This week we s-l-o-w it down to get more out of your "abs exercises" and help your abs get shredded.

Rep tempo is important in any workout you do, however with "abs workouts" and abs exercises in particular, the fastest way to assure yourself of a 6 pack is to slow yourself down! I know, it sounds like a bit of a strange statement, but the truth is that if you keep your abs firing for longer periods of time and if you keep your muscles under tension, you will get more out of your time in the gym.

The easy solution to how to do this is to watch this weeks video in the home abs workout blitz to see exactly the pace that celebrity trainer Jeff Cavaliere uses to etch in his noticeable six pack stomach. Copy the pace that he uses as you make your way through this home abs workout and you'll see how all of a sudden, those ineffective ab workouts you've been following can now be supercharged using the principles of AthLEAN-X!

When you're done with this workout and can already see the difference that this type of training can have on your results, then head to http://athleanx.com to get the total body 90 day training system that Jeff Cavaliere has developed to give you not only the abs of your dreams but also a more muscular chest, arms and legs as you get into your new ripped, muscular and lean body...your athlean body!

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[nite0wing]

Jeff,

What percentage body fat will I start to see real definition? I'm around 17 percent right now but I notice a lot of new definition on the top sets of abs. Does this sound about right or should I be farther along?

Thanks, loving the videos man.

[JDCav24]

@nite0wing The genera rule of thumb is under 10% to really start to see a difference and noticeable abs! Keep on keeping on!

[Alexitony35]

@JDCav24 Right now i think i have 14% of body fat. So i should start seeing my abs when i lose about 4% more right?

[JDCav24]

@Alexitony35 Yes....under 10% you should see the outline of your abs for sure, provided they are developed and strong from the workouts!

[elidan66]

Hi Jeff,

I am did the work out a few times this week and now my abs are killing me and can't work out.

if you have any suggestions please

thanks

[JDCav24]

@elidan66 Wait until the soreness subsides to allow you to get started again, and then back off to just 1 day a week until you are able and strong enough to do more. Don't let it discourage you enough to stop completely though. This is normal for those just getting started!

[88Markous88]

How long should i rest between sets?

[tylermagouirk]

Ive been watching these vids and im wondering how long do we do each wrkout for (weeks)

[pvoss07]

Hi Jeff - love your videos, thank you. If I already have fairly defined abs, and usually work abs every other day, will this routine work if I just use them one at a time, every other day (ie abs part one on a monday, part two on a wednesday, etc.)? I was getting bored just using the ball for my ab routine and this really seems to shaking things up and getting some interesting places sore. Thanks again.

[alfihnorris]

hey jeff i am feeling that my abs really work more when i train them 3 times a week instead of every day besides if i do it everyday my abs feel tired i can complete the workout though but i dont feel as powereful as when i do it 3 times a week, or every other day ! do you think i should stick to that do i get same results thanks !

[alecdinh89]

i wont have the things to do hanging windshield wiper and tubing punch and crunsh.

what can i do instead, and instead of the medicine ball i use some wheights, does that work:D

BTw love ur videos, just hoping it will give me some result, in what week do u think i should definetly see the results on my stomack?

[ArturoDeLeonTV]

jeff,

if i don't have a medicne ball what can i do? algo on week two... the one that you put the ball in yout feet... how can i do it without a medicine ball? i'm starting with week 1 but i wanted to know what the other exercises were... how many times a week should you recommend me for this workouts?

[T3rrain]

Hey Jeff,

On the last workout, rolling planks, it says to do "12 somplete rolls" does this mean that you roll to each arm 6 times or roll to each arm 12 times?

Loving this 12 week abs workout by the way, i'm seeing great results so far. Keep up the good work.

[ThePhill2010]

Hey Jeff,

I have been doing your athlean x program and this ab blitz and am starting to see results in my upper abs but not in my lower abs, is there anything i can do to make my lower abs more defined

[RaisedTalent12]

Man i felt so pumped hearing that music and seeing Jeff just getting pumped. Btw anyone know what this song is called

[forSPARTAz]

phenomenal stuff, Jeff! I needed a program to strengthen and re-tone my core for soccer season. This was beyond perfect!