PUGNO LENTO DELL'AGO NEL COTONE...COTTON NEEDLE (NEELDE IN COTTON) set is the most advanced routine in the PAK HOK System. It resembles Tai-Chi and other internal martial Arts' slow and soft movements. The practice of slow and relaxed movements build up internal energy (QI) within the body, thus, producing powerful striking forces for attacking the opponent's accu-points. When this internal energy flows throughout the body, is extremely beneficial for one's health, especially for the elderly. This routine set has a history that is older than Tai-Chi. It is a long lost treasure and best kept secret of the ancient Tibetan Qi Gong.
tu sentimental fuerza interna mental o sea pones corazon y mente en lo que haces sigues el camino del pai interno te felicito por tu trayectoria respeto internacional ganadopor lo que haces maestro joven cesar mosquera uno mas que expone lo que significa el saludo marcial pak hok pai mi hermano moss lee
THAMOSK 10 months ago
Stupendo
sifujin 1 year ago
do you know Master Au Wing Nin and Chan Yuet Chung, I heard Master Au had passed away years ago and Master Chan is already over 70 years old, Am I right?
heyjanicehey 2 years ago
havent learned cotton needle yet...im still into the 5 rings basics...im one of the 4th or 5th generation diciples of ngai yok tongs'...under sifu david ong and sifu hulio kwong...from the phils....anyways great vid!!!
rumbles99 3 years ago
You really have good eyes Sir.
Crane0304 3 years ago
Good,the posture of this form is very similar as Master Au Wing Nin and Chan Yuet Chung 's form .
louis988 3 years ago