Atkins Diet Recipes: Revolution Rolls (IF)

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **
Here is another one in the Induction-friendly series for all the new low carbers subscribing to my channel. I wanted to thank each and every one of my subscribers. For without them there would be no channel or dialogue on how to refute the media and get healthy. Thanks for watching!

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Atkins Diet Revolution Rolls:
3 eggs, separated
3 oz Cream Cheese
1/4 tsp Cream of Tartar
2 tsp Splenda
Salt, dash

Makes 6 servings
Bake at 300 degrees for 35-55 minutes
Nutrition Info: (per serving)
90 Calories, 7g Fat, 6g Protein, .5g Carb.

here are most likely problems with the recipe:

1. Mixing or beating (not folding) the Egg Whites into the Yolks / Cream Cheese

2. Not beating the egg whites long enough (weak peaks) or no cream of tartar

3. Potentially not cooking the buns long enough or too long

4. Letting bits egg yolks in your egg white bowls

This recipe works well as a take off for other ideas like French Toast (add cinnamon) or other tweaks.

(IF = Induction Friendly)

Category:

Howto & Style

Tags:

• Atkins Diet
• Low Carb
• Kitchen
• Bowulf
• Cooking
• Recipe
• Video
• Revolution Rolls
• cooking
• recipe

[redpegs]

I used the improved Revolution rolls on Lindas Lowcarb website. They were so good. I had a turkey sandwich that was very enjoyable!

[bowulf]

@redpegs I am glad you liked that recipe. Thanks for watching!

[ffixer]

Can I make a toast from theese?

[bowulf]

@ffixer No, these are too delicate to toast.

[MsRetired07]

made these and had cheese sandwiches. It is nice they are easy to make and use inexpensive ingredients. Your videos have been very helpful, sometimes it is hard to tell how a recipe will turn out just by reading it. Also they show what a variety of low carb meals you can make yourself.

[bowulf]

@MsRetired07 That is my goal -- keep low carbing as easy as possible and doable as possible.  I know when I started I was always wondering about what to have.

[diamondsandp]

You are so good at this, keep up the good work.

[sayhi2kimberly]

I just made this and made some sloppy joe with the sugar free ketchup and it was amazing!!! I also saw where you can make these into cheese danishes. I'm so excited, I think I might have to try to make the danish tonight. Absolutely LOVE your videos! Very helpful!!!!

[bowulf]

@sayhi2kimberly I store these in my fridge for about a week, but they typically don't last that long until someone eats them.

[sayhi2kimberly]

Have you stored these in the fridge? How long do they last? Can you freeze them? I'm guessing not but wondered if you had tried. Thanks!!!  Can't wait to try them!