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Paradise Butt & Thighs

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Uploaded by on Dec 20, 2011

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

  • likes, 90 dislikes

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Top Comments

  • Where the hell is Zuzanna? Wtf.

  • i prefer this girl,  zuzana wants to focus on cooking more. stop hating.

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All Comments (432)

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  • heyfkldsm Yes I see them every day!!! The majority donuts :(

  • @SIDdmb that's rude.. do you KNOW the majority of girls, idiot?

  • Actually, coming from someone who is qualified, her form and workouts are on point. It's not all plyometrics. It's circuit training with plyos here and there. Plyometric exercises are referred to as explosive exercises. Some of her workouts don't even have plyometrics and the ones that do are done for a short time.. These are only 10 sec intervals. These are obviously not beginner workouts. They are for people who are athletic and moderate to good shape.

  • This is completely UNSOUND fitness! While fit, these people seem to have no real education or qualifications to be implementing workouts. Similar repetitive movements and plyometrics day after day are a recipe for injury. I can't imagine how many people have hurt themselves trying to do these ridiculous, unrealistic workouts

  • @morbidme00 They are both good in their own way.

  • @MsClio21 cooking/eating is more than half of the battle. and zuzana has a lot of great workouts as well.. a blend of both, isn't that better? you would think it is. stop hating.

  • Zuzana has such a better body than this girl!

  • This girl is so very annoying.

  • Like her sooo much more than Zuzana!

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